Buddha Sea Lake Flower

COUNSELLING AND THERAPY

 

I have been helping people with counselling and therapy for over 10 years.  I provide a considered approach shaped by each individual’s unique experience.

What may lead us to therapy?

It could be the breakdown of our current circumstances which can often leave us feeling overwhelmed and that life is unmanageable.

This could be the loss of a loved one, whether in the form of bereavement or due to the end of a meaningful relationship.

These inevitable changes in life can also precipitate an overwhelming response to past trauma.

Feelings of pointlessness, meaninglessness and emptiness.  Longing for something else. Or experiencing depression, despair, rage or restlessness.

 

Therapy can provide an opportunity to reflect on and explore the deeper questions surrounding our lives and facilitate a search for meaning.